By the end of this 6 week program, you will feel:
-In control of your day instead of spinning and constantly playing “catch up.”
-Empowered being the #defaultparent and not resentful and exhausted.
-More at peace and gain more patience—despite how short your fuse has been in the past.
-Accomplished at the end of the day (even if right now your house looks like a frat-house-morning-after-party)
-A mindset shift that allows you to shed the guilt and know that putting yourself first is the secret to erasing the overwhelm.
Here’s What You Can Expect
The Me First Method
6 Deep Dive Calls. Worksheets and your own journal. One-on-One help. Online community. All with one goal in mind: Creating a new normal that propels you up instead of drags you down.
Join me for a hands on mentorship program where we’ll work together week-by-week in our online group and I’ll teach you everything I know about getting a handle on your days, banishing overwhelm, and staying calm in the middle of the chaos. Each week, we’ll hop on a call—sort of like grabbing a cup of coffee with your BFF—and after, you’ll be set to dive into the exercises that’ll create the foundation for your self-prioritizing life. The group format creates a community that is essential for a mother’s wellbeing and allows me to give you my best advice—without the private consulting price tag.
Each call walks you through your focus for the week whether it be Identity, Self-Care, or Prioritizing. Then we work on tangible action steps that are SIMPLE and easy to implement. I’m going to be guiding you as you learn how to demolish the negative narrative in your head, create affirmations that help drive your thoughts and actions, how to structure a morning routine to get ahead of your day, how to track your time and pinpoint time wasters…and more.